Adaptive Yoga

IN ANCHORAGE

This offering will resume in September 2017…..


ADAPTIVE YOGA

Location:
Providence Medical Park, 3841 Piper St., Tower T, First Floor, Healing Arts Garden

Instructors: Certified Yoga Instructor Cassey Leonardis

Call 929-2567 or email alaskamscenter@gmail.com to register

Cost:
$10 drop in fee
$25 a month
$40 for 2 months

Adaptive, fun, and beneficial to your health! The leader adjusts the class to the abilities of the participants. All poses can be done in a chair.

Mats, blankets, blocks and straps provided!
All poses can be done in a chair if you prefer.

Adaptive, fun, and beneficial to your health! The leader adjusts the class to the abilities of the participants.

Yoga

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

IN WASILLA

FRIDAYS   10:30 – 11:35 am

ANJALI YOGA  http://anjaliyogaroom.com/

HEALING YOGA FOR A COMPROMISED IMMUNE SYSTEM/CANCER – A Gentle Immune – Restorative Class complimented with restful poses and Yogic breathing for relaxation. Poses/asanas are gentle, compassionate and done in chair.

Instructor: Linda Ransom
Suggested Donation, $10 for each class. This class is a Gentle Immune-Restorative class complimented with restful poses (asanas) and Yogic breathing (pranayama) for relaxation. Poses are gentle, compassionate, and are done in a chair.  We practice a variety of stretching and strengthening poses to help improve circulation and strength. This class helps to create a greater sense of well-being along with stress relief.

Registration necessary with Anjali AND AMSC. No one will be turned away!  The AMSC will pay $5/class, while the participant is asked to donate further if they so desire (suggested total donation of $10)
Please call Linda at 373-9644 or email: anjaliyogaroom@yahoo.com

*Please note Healing Yoga is a “scent free” class. Do not wear perfume or lotion that is scented. Thank you!

Yoga