Class description:

Exercises include arm, leg and core strengthening, stretching , range of motion, and relaxation techniques  performed standing or sitting in a chair.  The instructor will demonstrate how to modify exercises for the mobility and fitness level of each person, including participants in wheelchairs.  (individuals may choose to perform exercises in their own wheelchairs or in desk chairs provided by the AMSC.)

These exercises are perfect for a quick exercise break at the office, or for use as part of a daily exercise or rehabilitation routine.

Dates/Times:

Session three:   Monday’s  and Friday’s May  3,7,10,14,17,21,24

Alaska MS Center  Providence Hospital Tower A, Suite 552

Instructor:

Antonia Fowler, licensed physical therapist, and Dawn Rossi, LPTA, have over 40 years of experience combined , providing quality care and exercises to people living with MS.

Registration:

929-2567 or email alaskamscenter@gmail.com

Cost: $20, per 4 week session ; due at first class