Start 2018 with “Courtesy – No Charge” Awareness Through Movement® lessons based on the Feldenkrais Method® in Homer!
Mon. Jan. 1st & Jan. 15th at 6:30pm
Tues. Jan. 2nd & Jan. 16th at 12:00pm, (Noon)
Wed. Jan. 3rd & Jan. 17th at 4:00pm
Thurs. Jan. 4th & Jan. 18th at 2:00pm
What: Awareness Through Movement® presents verbally lessons that help you discover how you are organized, how you have been conditioned by your habits, and how you respond to challenges. As you playfully explore, new neural pathways are created through somatic education. This system of experiential learning can lead to personal growth and development, better alignment, greater ease of moving, enhanced athletic performance, more efficient breathing and improved sleep. All you need to experience more of Who You Are and Who You Can Be is loose, comfortable clothes, curiosity and a flexible mind.